TRAUMA
HOW DO I KNOW IF I HAVE DIFFICULTIES RELATED TO A TRAUMA?
Traumatic events, which can be a one time occurrence or over an extended period of time, can impact one's self-concept or the way you adapt to stressors in your life.
Some common symptoms of Post Traumatic Stress Disorder (PTSD) are:
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intrusive memories about the trauma
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nightmares
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flashbacks
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avoiding any triggers that remind you of the trauma
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negative emotions related to the trauma
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feeling "not connected" to friends and family members
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irritability
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problems with sleep
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feeling hyperaware of one's surroundings and others
An individual who has experienced trauma over a extended period of time may also experience additional symptoms such as:
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persistent sadness or depression
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explosive anger
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forgetting parts of the trauma
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feeling detached from one's body
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may feel helpless, shame, guilt
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feeling overwhelmed when thinking about the trauma
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using alcohol and/or substances to "numb out" feelings and thoughts about the trauma
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engaging in self-harm behaviors
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difficulties with managing relationships
TREATMENT OF TRAUMA
There are two evidence-based treatments for PTSD, which are Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). Both treatments are relatively short-term (12 to 16 sessions) and highly efficacious. As well, both treatments also incorporate skills on addressing interpersonal/relationship difficulties that are related to a trauma response.
Trauma Treatment for Journalists
I am also developing a sub-specialty in working with journalists who are exposed to occupational chronic stress and trauma. I have a strong appreciation for the role of journalism in society, and consider it a privilege to work with news professionals. I have received training from the Dart Center for Journalism and Trauma on the professional culture and occupational challenges of journalists. In addition to using HIPAA-compliant telehealth software, I have also received training from the Freedom of the Press Foundation on best practices for digital security when using telehealth technology.