Empowering lasting Change
Therapy designed to meet your specific needs. Get the tools and skills you need to GROW into a fulfilling life
Enough time has passed waiting for the right time to change. You are ready for deep and authentic relationships. You are eager to uncover more purpose, clarity, and stability. You are confident in the wisdom to make difficult choices, knowing you are worth a good life.
AT YOUR CORE, YOU KNOW YOU CAN BE SO MUCH MORE.
YOU DESIRE A LIFE WHERE:
You have solid tools to manage symptoms and minimize the impact your mood cycles and anxiety have on work and relationships.
You are no longer defined by what has happened to you but look forward to what is ahead of you.
You feel fulfilled as you actively make progress towards your dreams.
Your values, choices, and actions are in harmony.
Most importantly, when you encounter obstacles or new challenges, you will be certain of how to overcome them with confidence and clarity.
THERAPY Specialties
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Mood disorders is a broad term that encompasses two major, and distinct, types of mood related issues–Major Depression and Bipolar Disorder. With a focus on fostering self-awareness and emotional regulation, Dr. Nam works collaboratively with clients to develop personalized treatment plans aimed at reducing distress and enhancing overall well-being.
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Anxiety treatment is focused on alleviating the burdens of anxiety and restoring emotional well-being. Grounded in evidence-based practices, Dr. Nam works hand-in-hand with clients to identify triggers, challenge negative thought patterns, and develop coping strategies tailored to their unique needs.
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Trauma treatment is a transformative process aimed at healing the wounds of past experiences and restoring inner balance. Utilizing evidence-based approaches tailored to individual needs, Dr. Nam provides a safe space for clients to explore and process their trauma with compassion and support.
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Dr. Nam specialize in navigating the complexities of relationship issues with loved ones and friends, recognizing the profound impact they can have on one's overall well-being. Her treatment involves cognitive behavior therapy (CBT), behavior therapy (BT) and/or dialectical behavior therapy (DBT). The type of therapy may be dependent on the goals.
jennifer y nam, PHD
I am a Stanford University-trained, as well as DBT-Linehan Board of Certification, Certified Clinician™, psychologist with specialized training in depression and bipolar disorders, anxiety disorders, relationship challenges, issues surrounding grief, and difficulties related to past trauma. I pull from various evidence-based modalities to tailor therapy sessions according to your unique needs and goals. In addition to strong clinical training, my work as a therapist is guided by the values of curiosity, authenticity, compassion. We will work together to meet your goals and go beyond them.
As well as developing the tools to manage symptoms, you will learn to build authentic and connected relationships, improve your self-esteem, and embrace your true self. I will support you in mastering these essential skills, so that you can create a life beyond what you believed possible for yourself.