ANXIETY Disorders
Dr. Nam is trained in a variety of evidence-based modalities that can effectively address your symptoms. By using a personalized approach tailored to your specific needs, she works with clients to reduce immediate symptoms, and find lasting relief through new tools and skills.
Treatment Modalities
-
Dr. Nam uses CBT to help you identify and challenge negative thought patterns that contribute to anxiety. By replacing these thoughts with healthier beliefs, you can learn new ways to cope with stressful situations and reduce anxiety levels.
-
Through ERP, Dr. Nam works with clients to gradually expose you to anxiety-provoking situations in a safe and controlled manner. By learning to tolerate anxiety without engaging in compulsive behaviors, you can experience a reduction in anxiety over time.
-
Dr. Nam will teach you mindfulness skills designed to help you calm your mind and body when you are feeling anxious. By incorporating these techniques into your daily life, you can manage stress more effectively and experience greater overall well-being.
-
ACT focuses on accepting your thoughts and feelings rather than trying to eliminate them. Dr. Nam will help you clarify your values and take committed action towards a life that is meaningful and fulfilling, even in the presence of anxiety.
Ready for lasting change?
Work with an anxiety therapist and get the help you need.